Susan M. Kleiner Books In Order | Full List 2024

Susan M. Kleiner is a renowned author and nutritionist who specializes in sports nutrition. She has written several books on the topic, including “Power Eating” and “The Good Mood Diet”. Her work focuses on helping athletes and fitness enthusiasts optimize their performance through proper nutrition. Kleiner’s expertise and practical advice have made her a respected figure in the field of sports nutrition.

Susan M. Kleiner Books in Order

  1. Power Eating, Third Edition
  2. The Powerfood Nutrition Plan: The Guy’s Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex–with Food!
  3. The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan
  4. The Be Healthier Feel Stronger Vegetarian Cookbook
  5. High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
  6. Power Food: The Guy’s Guide To Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex With Food
  7. Nutrição para o treinamento de força
  8. Power Eating & Fitness Log
  9. Alimentación y fuerza
  10. The High-Performance Cookbook: 150 High-Carb Recipes for Peak Performance

Overview of Susan M. Kleiner Books in Order

Power Eating, Third Edition

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The Powerfood Nutrition Plan: The Guy’s Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex–with Food!

“The Powerfood Nutrition Plan” by Susan M. Kleiner is a comprehensive guide for men who want to improve their overall health and fitness through dietary changes. The book focuses on the concept of “powerfoods,” which are nutrient-dense foods that can help individuals get stronger, leaner, and smarter. Kleiner offers practical advice on how to incorporate these powerfoods into a balanced diet in order to achieve optimal results in strength, appearance, and cognitive function.

The book covers a wide range of topics related to nutrition and health, including the importance of macronutrients, micronutrients, and hydration. Kleiner also provides guidance on meal planning, eating for specific fitness goals, and maintaining a healthy lifestyle. In addition, the book addresses the role of nutrition in enhancing sexual performance and overall attractiveness, making it a comprehensive resource for men who want to improve every aspect of their well-being through diet.

Kleiner’s approach combines scientific research with practical tips, making the information accessible and applicable for the average reader. The book is a valuable resource for men who want to take control of their health and fitness through better nutrition, and it provides a realistic, achievable plan for making lasting dietary changes.

The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

“The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan” by Susan M. Kleiner is a comprehensive guide to losing weight and getting in shape by utilizing the power of oxygen. Kleiner introduces the concept of oxygen as a valuable tool for weight loss and optimal health, and provides a 28-day plan to help readers achieve their fitness goals. The book includes meal plans, exercise routines, and lifestyle tips to help readers maximize their oxygen intake and boost their metabolism for effective weight loss.

Kleiner emphasizes the importance of oxygen for burning fat and building lean muscle, and provides scientific evidence to support her claims. She also offers practical advice for incorporating oxygen-boosting strategies into everyday life, such as breathing techniques, dietary recommendations, and exercise plans. The book is designed to be a comprehensive, easy-to-follow guide for anyone looking to improve their health and get in shape.

Overall, “The Oxygen Diet Solution” offers a fresh perspective on weight loss and fitness, and provides readers with a practical and sustainable approach to achieving their goals. Kleiner’s expertise in nutrition and exercise science shines through in this book, making it a valuable resource for anyone looking to improve their health and well-being.

The Be Healthier Feel Stronger Vegetarian Cookbook

“The Be Healthier Feel Stronger Vegetarian Cookbook” by Susan M. Kleiner is a comprehensive guide to delicious and nutritious vegetarian recipes. The book emphasizes the importance of a plant-based diet for overall health and well-being. Kleiner provides a wide variety of recipes that are packed with essential nutrients and vitamins, ensuring that readers can maintain a healthy and balanced diet while following a vegetarian lifestyle. The book also includes helpful tips and advice for incorporating more plant-based foods into one’s daily meals, making it a valuable resource for both seasoned vegetarians and those new to the lifestyle.

Kleiner’s book offers a wide range of recipes spanning from breakfast to dinner, as well as snacks and desserts, ensuring that readers can enjoy a diverse and satisfying vegetarian diet. The recipes are easy to follow and are designed to promote optimal health and energy levels, catering to individuals looking to adopt a healthier lifestyle. With its focus on both physical and mental well-being, “The Be Healthier Feel Stronger Vegetarian Cookbook” provides a holistic approach to vegetarian cooking, making it a must-read for anyone interested in improving their health through a plant-based diet.

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Overall, “The Be Healthier Feel Stronger Vegetarian Cookbook” is a valuable resource for individuals looking to embrace a vegetarian lifestyle while still enjoying delicious and nourishing meals. Kleiner’s expertise and passion for healthy living shine through in this book, making it an essential addition to any kitchen library. Whether you are new to vegetarianism or a seasoned practitioner, this book offers something for everyone looking to improve their health and well-being through plant-based eating.

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout by Susan M. Kleiner provides a comprehensive guide to nutrition for maximizing workout performance. The book explores the connection between nutrition and exercise, emphasizing the importance of proper fueling for optimal results. Kleiner offers practical advice on selecting the right foods and creating a balanced eating plan to support high-performance training.

The book covers a range of topics related to nutrition and fitness, including macronutrient and micronutrient needs, hydration, and the role of supplements. Kleiner also addresses the unique nutritional needs of various types of athletes, from endurance and strength athletes to team sport athletes. The book includes practical tips, meal plans, and recipes to help readers implement the principles of high-performance nutrition in their own lives.

High-Performance Nutrition provides readers with a solid understanding of the role of nutrition in athletic performance and offers practical guidance for designing an effective eating plan. Kleiner’s evidence-based approach and her extensive experience working with athletes make this book a valuable resource for anyone looking to optimize their nutrition for exercise and performance.

Power Food: The Guy’s Guide To Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex With Food

The content is being updated …

Nutrição para o treinamento de força

The content is being updated …

Power Eating & Fitness Log

The content is being updated …

Alimentación y fuerza

The content is being updated …

The High-Performance Cookbook: 150 High-Carb Recipes for Peak Performance

“The High-Performance Cookbook: 150 High-Carb Recipes for Peak Performance” by Susan M. Kleiner is a comprehensive collection of 150 recipes specifically designed to help individuals achieve peak performance through high-carb nutrition. The book covers a wide range of high-carb recipes that are ideal for athletes, fitness enthusiasts, and anyone looking to optimize their performance and energy levels.

The recipes in the book are carefully crafted to provide a balance of macronutrients, with a focus on carbohydrates to fuel the body during intense physical activity. The recipes are easy to follow and include a variety of meal options, including breakfast, lunch, dinner, and snacks. Additionally, the book provides valuable nutritional information and tips to help readers make informed decisions about their dietary choices.

Susan M. Kleiner, a renowned nutritionist and expert in sports nutrition, provides expert guidance and practical advice on how to incorporate high-carb recipes into a healthy lifestyle. Whether you are an athlete looking to improve your performance or simply want to fuel your body with the right nutrients, “The High-Performance Cookbook” offers a wealth of valuable information and delicious recipes to support your goals.

About Susan M. Kleiner

Dr. Susan Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm located in Mercer Island, Washington. She currently serves as the High Performance Nutrition Consultant to the Seattle Storm (WNBA) and the Seattle Reign FC (WNSL), working closely with team members to optimize their nutrition and performance. With a wealth of experience, Dr. Kleiner has also consulted with numerous other professional teams and athletes in a variety of sports, including the Seattle Seahawks, Mariners, and Thunderbirds, as well as the Cleveland Browns and Cavaliers, the Miami Heat, and Olympians.

Dr. Kleiner is the author of eight books, including the bestselling POWER EATING®, The Good Mood Diet®, and The POWERFOOD Nutrition Plan. Her expertise in sports nutrition led her to co-found Vynna, LLC, a female-centric sports nutrition brand. Her groundbreaking POWER EATING® program has transformed the lives of many, and her Good Mood Diet® program, featured in the Seattle Post-Intelligencer, has helped clients improve their moods and energy levels through proper nutrition.

In addition to her work in nutrition, Dr. Kleiner holds a PhD in Nutrition and has various certifications and honors, including RD, FACN, CNS, and FISSN. She is a fellow of the International Society of Sports Nutrition and the American College of Nutrition, and a member of the American College of Sports Medicine and The National Strength and Conditioning Association.

Outside of her professional endeavors, Dr. Kleiner enjoys spending time in the great outdoors of the Pacific Northwest with her family, participating in activities such as skiing, playing musical instruments, dancing, and cooking. She also finds relaxation in traveling and curling up with a good book and hot cocoa in the evening.

Author Susan M. Kleiner

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Published at 10:19 - 04/01/2024
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